Paul Browne

What Is Holistic Health Coaching?

Health coaching works by giving people the confidence, knowledge, and skills to become active participants in their own care and achieve their self-identified health goals. Holistic health coaching uses an integrative approach to diet and lifestyle changes to improve the client’s health . The aim is to guide individuals toward an overall healthier life. The practice […]

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Quote of the Day.

As Gretchen Rubin said, “Habits are the invisible architecture of everyday life.” Your habits define your lifestyle. They have the power to make you feel good or bad about yourself. They can alter your mindset for better or worse. If they’re not helping you to grow as a person, they’re only getting in your way.

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